Kix - Kix Cereal has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin and Niacin.
The food contains 80.84g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 25.87 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Kix - Kix Cereal has been given a composite ranking of 77, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 8% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1616.7 IU | 32.3% | Top 10% | Very High |
Vitamin C | 19.4 mg | 32.3% | Top 30% | High |
Vitamin D | 129.3 IU | 32.3% | Top 10% | Very High |
Vitamin E | 0 mg | |||
Thiamin | 1.2 mg | 80.8% | Top 10% | Very High |
Riboflavin | 1.4 mg | 80.8% | Top 10% | Very High |
Niacin | 16.2 mg | 80.8% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 3.2 mcg | 53.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 485 mg | 48.5% | Top 10% | Very High |
Iron | 25.9 mg | 143.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 194 mg | 5.5% | Top 30% | High |
Sodium | 614.4 mg | 25.6% | Mid 40% | Average |
Zinc | 9.7 mg | 64.7% | Top 10% | Very High |
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80.8 g | 26.9% | Top 30% | High |
Dietary Fiber | 9.7 g | 38.8% | Top 10% | Very High |
Sugars | 9.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 5
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 2 g 4%
Vitamin A 10% Vitamin C 10%
Calcium 15% Iron 44.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 8.8 g | Carbs 75.8 g | Fat 3.5 g
Per 100g | Calories 345
Protein 3.1 g | Carbs 84.7 g | Fat 4.7 g
Per 100g | Calories 362
Protein 13.2 g | Carbs 72.4 g | Fat 4.9 g
Per 100g | Calories 390
Protein 5.6 g | Carbs 85.4 g | Fat 5.6 g
Per 100g | Calories 370
Protein 15.9 g | Carbs 70.5 g | Fat 3.5 g
Per 100g | Calories 362
Protein 13.2 g | Carbs 72.4 g | Fat 4.9 g
Per 100g | Calories 430
Protein 14.3 g | Carbs 60.2 g | Fat 8.6 g
Per 100g | Calories 342
Protein 9.5 g | Carbs 78 g | Fat 1.9 g
Per 100g | Calories 353
Protein 5.9 g | Carbs 82.3 g | Fat 2.9 g
Per 100g | Calories 358
Protein 6.5 g | Carbs 81.4 g | Fat 3.3 g
Per 100g | Calories 356
Protein 6.5 g | Carbs 80.8 g | Fat 3.2 g